Developed by thinkers such as Viktor Frankl — a holocaust survivor — after WWII and existential philosophers like Rollo May, existential therapy is grounded in the belief that individuals have an innate capacity for self-awareness and the power to create their own meanings in life. Existential therapy offers a profound and transformative journey into the human experience, guiding individuals to embrace life's meaning, freedom, choice, and responsibility, and the reality of death. By confronting existential dilemmas and embracing authenticity, individuals can discover a deeper sense of purpose and fulfillment. In the face of life's uncertainties, existential therapy empowers us to create our own meanings, shaping our lives with intention and purpose. Through this introspective and empowering approach, we embark on a journey towards living a life that is authentic, meaningful, and in harmony with our true selves.

• At the heart of existential therapy lies a deep exploration of the human condition. Existential therapists recognize that life is filled with uncertainties, choices, and existential dilemmas, such as the inevitability of death, freedom, responsibility, and the search for meaning. Rather than avoiding these challenging aspects, existential therapy encourages individuals to confront them directly, ultimately leading to a more authentic and fulfilling life.

• Existential therapy places a significant emphasis on the search for meaning and purpose in life. By examining our values, beliefs, and life goals, we can discover what truly matters to us and create a sense of purpose that guides our actions and decisions. This process of self-discovery and meaning-making empowers individuals to lead lives that align with their true selves.

• Existential therapy highlights the interconnectedness of freedom and responsibility. With freedom comes the burden of responsibility for our choices and actions. Existential therapists encourage clients to embrace their freedom by taking ownership of their decisions and acknowledging their power to shape their destinies.

• Authenticity is a central theme in existential therapy. Living authentically involves being true to oneself, embracing one's values, and aligning actions with personal beliefs. By living authentically, individuals can foster a deeper connection with themselves and lead more fulfilling lives.

• Existential therapy acknowledges that anxiety is an inevitable part of life. Rather than seeking to eliminate anxiety, existential therapists help clients embrace it as a natural response to life's uncertainties. By embracing anxiety, individuals can discover opportunities for growth and transformation.

• Existential therapy confronts the existential fear of mortality and the impermanence of life. Through this exploration, individuals gain a deeper appreciation for life's preciousness and are inspired to make the most of their time on Earth.